Guided Meditation Or Self-Hypnosis Will Modify Your Self-Image From That Of A Smoker To A Healthy Clean Air Breathing Person

Regardless of whether you call it meditation or self-hypnosis, it is possible to program your mind to change your image from a smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.

Every time your light up a cigarette you experience a trance-like state by which you experience calm alertness as well as a lack of concern for your health or your future. You can call this a form of meditation or self-hypnosis. It's as if you are smoking because you have been conditioned through a post-hypnotic suggestion that tells you that you can feel good at any time by using a cigarette.

These suggestions or instructions to smoke a cigarette have been deposited within your subconscious through numerous advertisements, visuals in motion pictures and television as well as through your own repeated experiences with cigarettes.

Unless you do something to get rid of these commands from your mind they will linger in your conscious or subconscious mind and will control your habits and actions as long as you live. You have to choose whether you desire to live a healthy, spirited life or a life of coughing, shortness of breath with a shortened lifespan and a good potential for a drawn out and agonizing death.

But, you may still decide to have a healthful, abundant life. A life of easy breathing with the power to jog and climb stairs without panting for breath. And, you can do this, at least partly, by reprogramming your mind with new instructions.

You may describe this reprogramming as self-hypnosis or meditation. But, by whatever term, it puts fresh ideas regarding your life and future into your conscious and subconscious mind. It replaces your old beliefs concerning smoking with thoughts concerning a healthy approach to life.

Communication with your subconscious mind works best in a relaxed state. So wear lose clothing, look for a calm, stress-free area where you will not be disturbed. Think first about your body and focus on your muscles. Feel each muscle group. Tense them and then let them relax and grow lose. Your whole body will become relaxed. Your ability to visualize what you wish your life and your future to be becomes easier.

After you are relaxed, bring to mind one thought or scene about your new self-image or your new future. Perhaps consider yourself climbing a hill with lovely, fantastically fragrant flowers. Take a deep breath and feel the air filling your lungs. Experience the energetic sensation of being able to climb the hill without being out of breath. Imagine your breathing as smooth and regular. Notice that you are not carrying any cigarettes and you have no wish to smoke. You take pleasure in the smell from the colorful flowers too much to smoke.

Remain in your future for a few minutes. Build up the enjoyment of being alive and free from the contaminants of polluting cigarette smoke. Enjoy the reassuring feeling of not being distressed about the health consequences of smoking. You're free, healthy, and alive.

Experience the results of your cigarette free life several times each day though guided meditation or self-hypnosis. Take a quarter-hour in the early morning and another quarter-hour in the evening before you go to sleep. You will eventually develop a new self-image as a healthy, bursting with energy, clean air breathing person. This fresh image will overwhelm the old image of a chronically sick smoker.

Learn more on the subject of guided meditation or self-hypnosis to quit smoking as a way to transform your self-image. You can finally be able to quit smoking by hypnosis or guided meditation.

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